People aspire to get a fit body and start following the diet but in the middle of the road, they lose motivation. But, there is a diet called the Atkins diet that does not let you compromise with taste so you will not feel hungry while on diet. The article is going to share some life experiences with Atkins diet before and after pictures.
Experiences of five people with the Atkins diet before and after pictures
Robert Nolan is on the Atkins diet as he used to struggle with excessive body weight. He used to follow a random diet and due to that, he had an irregular weight chart that caused him several health issues. As an unhealthy lifestyle has several effects on body and mind so Robert also faced mood swings, lack of stamina, emotional turmoil, etc. besides other health issues. Earlier his weight was between 200-220 lbs and later that started to increase. And in 2014 his weight touched 300 lbs and with that started numerous health problems. To mitigate those issues he started taking medications that eventually affecting his natural immune system.
In 2017 he was introduced to Atkins diet by one of his friends, who was already on that diet. And he told Robert that Atkins is very effective as it reduces the intake of carbohydrates. After that, Robert started to follow the diet and after a few weeks, he noticed that he stopped binge eating and lost his frequent appetite. Besides that, the Atkins diet did not let him miss carbohydrates yet help him to satiate hunger. You can check his Atkins diet before and after the picture.
Let’s talk about April’s weight loss journey on which she lost 70 pounds. While reminiscing about her past she told that she was 250 pounds and that was pretty scary for her. She belongs to a family where heart disease and diabetes are very common. But, thankfully she has a cousin who is also a personal fitness trainer. And she asked her to reduce carbohydrate intake and increase the protein and healthy fat intake. Once, she started following her suggestion April noticed that her weight is dropping at a satisfying rate.
When she saw a good change in her body she decided to stick to the diet. With the help of the diet she started to feel fitter and healthier, also gained confidence over time. Her goal is to stay fit for the rest of her life so that she can avoid heart disease. You will get to see her change by her Atkins diet before and after pictures that are given below.
Stephanie Elleson is a 34 years old woman and she was suffering from obesity. She has been fighting with the issue for 14 years and she was missing out on all the fun activities of regular lifelike, playing with her son. The obesity caused her body fatigue so; she decided to be a fit mother not only her son but also herself. She started to research on the Atkins diet to get more information that will keep her motivated. Doing research brought some interesting healthy low carbohydrate recipes. Earlier she tried the diet but the way was wrong so she lost motivation. But with the detailed research, she found out how she can stay healthy and fit without compromising on taste.
Therefore, she took the step and changed her entire lifestyle. It took seven months to lose 70 pounds. Now, whenever she sees the Atkins diet before and after pictures she feels happy. She is a fitter mommy now and her favorite dish is zucchini lasagna. Apart from losing weight she does not feel fatigued anymore and can play with her son. Her diet consists of adequate protein, healthy fat, and lesser carbohydrates.
Joel is now 44 years old and he has been following a low-carb diet plan for the past 2 years. According to him, sticking to a particular diet is not at all easy, and nothing comes in an easy way. While you want to make a change in your lifestyle to stay fit and healthy then there is no short-cut. He was over-weight and due to his healthy physique, he was bullied and mocked by many. Apart from that, being an overweight person he faced weight-related clinical issues as well. And this is the reason he decided to change his lifestyle.
After a family weekend, he decided to renounce carbohydrates from his daily diet. He decided to stick to seafood and after a few weeks, he noticed the result. His weight was coming off as he also incorporated lots of green vegetables, and meat. Seeing the positive change in his lifestyle he determined to stick to the diet. You can see the change in his Atkins diet before and after pictures. In 2018 he lost 90 lbs and later in that year he lost more than 10 lbs. So, now his goal is to stay healthier and fitter for the rest of his life.
Missy Estes is a 34 years old woman who comes from an Italian family. She told that food is her love and his family has a history of over-weight issues. She has always been a chubby kid but with time her eating habit turned into an over-weight person. So, she decided to bring change to her lifestyle. According to her, having less sugar and whole carbs is not a diet but a sustainable lifestyle that will keep you fit for a longer period of time.
She took part in a triathlon and for that, she designed her diet according to the need of her body. Before the race, she had a big coffee with vanilla. She was able to cut down sugar and carbohydrate from her regular diet.